Foods That Can Prevent Hair Loss

Foods That Can Prevent Hair Loss

　　1, added iron

　　Often hair loss in the body often iron deficiency. Iron-rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

　　2, supplementary plant protein

　　Hair dry, split hair, you can eat soybeans, black sesame, corn and other food.

　　3, eat alkaline foods with fresh vegetables and fruits

　　Hair loss and hair yellowing is one of the factors due to acidic toxins in the blood, because physical and mental fatigue, long-term over-consumption of pure carbohydrates and fatty foods, so that in vivo metabolic process produce acid toxins. Liver, meat, onions and other foods in the acidic substances easily lead to excessive blood acid toxins, so to eat less.

　　4, added iodine

　　Hair luster and the role of the thyroid, iodine can enhance the secretion of thyroid function, is conducive to hair fitness. Can eat kelp, seaweed, oysters and other food.

Female 6 anti-hair loss method

Female 6 anti-hair loss method

　　1, with a shampoo before the first play foam

　　Before shampooing, first comb to the hair, scalp between the dirt, this can reduce the amount of shampoo. Shampoo in the palm of your hand first to make a rich bubble and then smear on the hair.

　　2, massage to relax the scalp

　　Scalp hair is the growth of the "soil", if the scalp feels dry and hard, the hair will be the lack of nutrition, resulting in loss. Massage the scalp to help relax and promote blood circulation, thereby preventing hair loss. Massage the pulp with the appropriate force, about to push back and forth to rub the whole scalp, do at least 15-20 minutes a day.

　　3, with a hair dryer, seven or eight into dry when cold

　　Wet hair is easy to breed bacteria, so wash your hair as soon as possible after drying. Hair dryer when used from the hair 20-30 cm away, while not a long time blowing in front of a place. When the hot air blowing into the seven or eight dry, to change with cold wind, is conducive to protecting the scalp and stereotypes.

　　4, eat more tomatoes, citrus

　　Smoking harm, affect the scalp blood circulation, adverse hair growth, should try to quit. People really can not do without tobacco, diet should pay attention to eat more tomatoes, citrus and other fruits to supplement vitamin C.

　　5, do not eat before going to bed

　　Eclipse, eclipse, eat fast food, are detrimental to healthy hair, especially before going to sleep to maintain fasting state, otherwise it will affect the blood circulation and accelerate hair loss.

　　6, before 10 pm to sleep

　　10:00 to 2:00 in the morning, the hair mother cell metabolism in an active state, is the hair growth of the "golden age." Therefore, it is best to fall asleep before 10 pm.

Hairloss Problem Solutions For Female

Hairloss Problem Solutions For Female

A thick and healthy hair should be a beautiful symbol of women. But seeing the hair one after another to fall off, your heart is not very distressed. Why women in the end will produce hair loss? Treatment of female hair loss What is a good way?

 　　What is a hair loss culprit?

　　Affected by modern lifestyle, hair loss is no longer a "patent" in the elderly, 15 to 20 years of age in this age group, the team is also becoming increasingly large hair loss. What causes hair loss in the end, here invited to the senior hair care experts Professor Wu Weining to do the answer.

　　Hair follicles damaged

　　Different hair, hair follicle damage is different.

　　Oily hair more scalp oil, hair follicles are easy to accumulate residues, leading to the root of the adsorption of the letter is not strong, more frequent hair loss. Usually due to the law of life, eating more oily caused.

　　Dry hair scalp dry, more dandruff, hair cuticle damage, lack of hair nutrition, hair hollow, easy to fall off. Often hot dye of this kind of hair most often encounter such problems, repeated chemical agents, the scalp of the oil secretion weakened. Hair needs to have a certain amount of grease supply, otherwise the damage deteriorates.

　　Workaround: hair follicle repair in tune outside support

　　Emotional tune, diet is very important, mood to relax. In fact, no matter when and where, to maintain a comfortable mind is very important and necessary.

　　Outside the selection of suitable for their own care products, regular cleaning hair. Daily use of hair care products to try to avoid direct contact with the scalp, nor too much residue in the hair and scalp, so as not to increase the burden of hair and affect the health of the scalp.

　　Fat membrane maintenance Many harmful substances in the air will adhere to the scalp and hair, resulting in the most direct injury. It can be applied directly to the scalp. It contains coenzyme Q10, keratin hyaluronic acid and other nutrients. It can deeply clean the scalp, remove hair follicle obstruction, horny and dead skin, and also can deeply moisturize hair and improve Hair, hair to increase strong protection.

　　Nutrient solution can not only supple hair, but also deep nourish the scalp, slow down the aging cortex to restore vitality, and can also help the scalp to more effectively absorb other products, anytime, anywhere for the hair nutritional supplements.

　　Excessive dieting

　　The main component of hair is a kind of fish called prion protein, wherein zinc, iron, copper and other trace elements a lot, and a vegetarian diet people eat vegetables, fruits and flour, inadequate intake of protein and trace elements, resulting in hair Due to severe malnutrition and fall off. In addition, the diet will make the hair vitamins and minerals, only a little nutrients, will give priority to the supply of other organs of the body, and will not reach the blood of the peripheral scalp.

　　Solution: increase nutrition and reasonable food supplement

　　If you long-term vegetarian, we must pay attention to add protein and minerals rich in foods such as milk, eggs, walnuts, sunflower seeds, sesame, purple rice and so on.

　　In addition to daily consumption, but also appropriate consumption of some vitamin pills, especially vitamin A, for the maintenance of epithelial tissue of the normal function and structure of the perfect, promote growth and development plays an important role. Through the diet on the adjustment to meet the hair and the body's nutritional needs, the hair will be healthy and tough is not easy to fall off.

　　Season

　　When the season changes, the hair is easy to fall off because the season when the temperature suddenly increased or decreased, so that the blood circulation and metabolic capacity of the corresponding deterioration of nutrients in the transport process is not smooth, hair at this time dry, fragile phenomenon Not surprising.

　　Solution: to improve the Xihu to reduce fat

　　In the seasonal season, you can switch to mild, neutral care products and regular hair care to help improve the season when the hair loss phenomenon.

　　Eat less vegetables, meat, reduce the intake of oil, but also because of the season because of seasonal hair loss caused by adjusting the focus.

　　Beam hair

　　Sand big spring , a lot of people in order to avoid frizz hair in the wind, it will put hair tightly and neatly tied back, but this will be a long scalp oppression, leading to severe hair loss from happening. The use of some of the intensity of the beam device to fix hair, such as card, rubber band, will bring more serious damage to the hair. On the one hand, the hair device itself will cause oppression of the hair; on the other hand, in the use and take off the hair device in the process, will inevitably pull hair, hair follicles at those parts of the fragile hair will be torn Down, so that hair loss is more serious.

　　If there are different varieties of options, of course, first of all should be less to use the intensity of a strong beam device. In fact, the appropriate choice of modeling products, has been sufficient to achieve the vast majority of daily hair; if you have to often hair, but also bear in mind the "light on the take" and as far as possible not long-term use of fixed hair device, Reduce the damage to the hair.

　　SOLUTION: Reduce the hair seam to transform the head seam

　　Proved long hair, will cause the hairline to move, resulting in hair loss. Therefore, in peacetime to minimize the hair styling close to the scalp hair is the key to avoid hair loss.

　　To avoid wearing a hat for a long time, often change the hair split position, but also a good way to reduce hair loss.

　　Pressure

　　Young white-collar workers began to appear hair loss phenomenon, mainly due to excessive stress caused by, which is currently the most important cause of hair loss. The biggest difference between stressful hair loss and natural hair loss is that pressure is like a poorly crafted razor who shaves the hair in a certain area of ​​your head and leaves a dazzling "barren" . Stress usually causes only one area of ​​the size of the nail hair loss, and is only temporary, so outsiders are not easy to detect.

　　SOLUTION: Self-regulating medical injections

　　For their own decompression, waiting for time to heal is the choice of most people. Try not to suppress their emotions, you can vent through the appropriate channels. Breaks out activities, more sports , can make people open-minded. Usually a month or so, hair loss areas will grow new hair.

　　Can be applied by applying steroid cream or injection to promote hair growth, eliminate bladder inflammation and promote bladder function recovery.

How to stay away from hair loss trouble

　　Do a year more than 2-3 times the frequency of hot dye. Hair, perm should master the frequency, the two should have the time interval, because the hair hot dye once, the degree of injury at least about a year to repair.

　　Expert Weapon

　　1, in the hair and perm, be sure to choose high-quality hot dye products and a high level of stylist, to avoid a hair and perm at the same time, and to strictly control the frequency of hot dye - Recommended frequency is once every six months. Also, is to regularly use the hair film and other deep care products, to protect the dye becomes very fragile after the hair.

　　2, adequate sleep. Sleep less than 7 hours a day, preferably at 11 pm before going to sleep, otherwise it will affect the body's neuroendocrine system, leading to or increase the original hair loss.

　　3, try not to hair when the hair is wet, because when the water content of hair, hair rough skin rough, hair easily intertwined, if forced combing can lead to hair rupture, damage to hair.

　　Expert Weapon

　　Shampoo after the correct method should be used to take a dry towel to the hair surface of the water (that is, hand squeeze the hair bundle will not drop out of water, this time the hair is still wet), and then naturally dry or cold air gentle dry , And then combing, modeling and other processes. If it is morning, in the carding, modeling can also be given to the hair before eating a "nutritious breakfast" - the application of appropriate no-wash Runfa, the hair will become very soft and easy to comb, and maintain good condition all day.

　　4, select the wooden comb: should avoid the use of nylon comb and head brush, because static electricity will bring bad hair and scalp stimulation, the most ideal is to use wooden comb.

　　Expert Weapon

　　Select comb, we need to consider the "technical indicators" can be broadly summarized as follows:

　　First, the comb pitch. Unless there are special needs, otherwise, choose wide-tooth comb, can effectively protect the hair, reduce combing occurs when hair loss.

　　Second, comb tooth length. Please according to the length of the hair and the amount of hair to determine how long should buy comb comb, if the hair volume, of course, comb teeth will be longer.

　　Third, the overall shape. To moderate size, comfortable grip is appropriate.

　　Tips: Most of the female hair loss areas concentrated in the forehead and sides, it is recommended that you do not force the comb to pull back to the hair, hair time not too long, or easily damage the natural protective layer of hair, so dry hair easily broken.

　　Natural hair to send solid hair:

　　Ginger

　　Ginger 150 grams, wipe, juice, boil and let cool, add 50 ml of water. After shampooing, sprinkle the ginger juice directly on the scalp and massage slowly. Ginger hair conditioner to keep in the refrigerator, preferably within 5 days, the time will be reduced efficacy.

　　beer

　　Rubbing the hair with beer, not only can protect the hair, but also promote hair growth. Use the first wash hair, dry, and then the whole bottle of beer 1/8 evenly wipe the hair, and massage action with the penetration of the hair roots of beer. 15 minutes after the wash hair, then comb or horn comb comb hair. Beer in the nutritional content of the hair to prevent loss of dry with good therapeutic effect, but also make the hair shiny.

6 Hair Loss Solutions, How to prevent hair loss

6 Hair Loss Solutions, How to prevent hair loss

Many people have complained that their hair will always fall off, has been very troubled by this problem, in fact, the appropriate hair loss is normal, but has been hair loss can exist some problems, and each hair loss will make the floor are dirty , To prevent hair loss is more and more important, and how to prevent their own hair loss in their daily lives? Xiaobian here are a few points to share with you.

Method 1: regular combing hair.

Comb the hair is also pay attention to, the choice of comb to suit their own, try to choose the first comb of the hair on the wood is the best, usually not empty when you can comb directly by hand hair, which is also very good hair. Do not always wash the hair, about two days is the best.

Method 2: Do not hair perm.

Many beauty girls will go to the hair perm, which damage the hair is great, it is easy to hurt the hair roots, and the effect of perm hair can only be sustained for some time only, so do not for a moment of beauty and let Your hair becomes unhealthy, it is not worth it.

Method 3: Do not give yourself too much pressure.

A person if the long-term pressure in the large conditions is also very easy to cause hair loss, so let your body and mind are relaxed, do not give yourself too much pressure, so as to be more healthy and can make their hair will not fall off easily , Which is critical, so we have to learn to release their own pressure.

Method four: daily attention to rest.

Daily rest is very important, people rest naturally good health will be the body, so the hair will not always fall off, eat three meals a day, the sleep time to sleep, eating a regular, rhythmic life, which Is the best. So let your hair is not easy to fall, then you have to make their own daily life and good conditioning.

Method five: adhere to physical exercise.

Physical good natural health, the various parts of the body will work properly, that hair will not easily fall off, people are also very healthy. Adhere to exercise every day is to make the body more healthy practice, whether or not helpful to the hair anyway, certainly good for the body, so to develop the habit of love movement is very good.

Method 6: regular hair care.

If the conditions can be carried out on a regular basis for the hair care, so that professional staff to do their hair a full range of protection, this can ensure that the hair has been healthy, but also difficult to make hair off, this is a very good start, At home, you can also massage the hair, is also very good.

Hairloss causes and Easy Solutions

Hairloss causes and Easy Solutions

Every day when the hair, have to lose some hair, which is metabolic phenomenon, the average daily out of dozens of hair is normal.

Early spring and autumn season, women due to the secretion of hormones, the physiological condition is not easy to maintain balance, sometimes one day out of 100 root hair do not have to worry about.

However, if these circumstances, hair loss is much larger than this number, it should cause attention. In general, the female hair loss of the main reasons are the following aspects:

General reasons for hair loss:

1. postpartum pregnancy when the body secrete a lot of female hormones, so the hair has sufficient growth hormone. The postpartum because of a sudden decrease in hormone secretion, hair will naturally fall off, but this phenomenon in the postpartum 6 months or so will return to normal.

2. high fever will damage the hair root tissue, so that a large number of hair loss, especially persistent high fever, damage to the hair root is particularly severe, but after 6 months or so can return to normal.

3. Pressure Modern society, the accelerated pace of life and the fierce competition, people can easily bear the increasingly heavy pressure. According to the study, stress and hair loss are closely related, but also accelerate the aging of people, so that wrinkles increase. In this regard, the only solution is to remove the burden in a timely manner, so that their complete relaxation.    

4. Dieting Diet to the lack of adequate nutritional supplements hair, such as the lack of iron intake of the hair, it will be yellow without Ze, the final result will inevitably lead to a large number of hair loss. Therefore, to balance nutrition, do not blindly diet to lose weight.

5. Contraceptive pills long-term use of contraceptives, women will appear hair loss phenomenon, once the stop taking, hair loss symptoms can disappear.

6. perm, hair frequently frequent perm and bleaching and dyeing, hair damage and even fall off. Therefore, not perm too frequent or abuse of hair dye.

7. hair style too tight ponytail, sheep braid and tails and twist the hair bundle tightly, long-term damage to the hair root will cause hair loss.

8. Diseases affect certain diseases or congenital diseases caused by excessive sebaceous gland secretion or changes in the nature of the sebaceous glands can cause hair loss.    
 
In addition, for female hair loss areas are mostly concentrated in the forehead and on both sides, hair stylist recommends not to force the comb to pull back to the hair, hair time not too long, or easily damage the natural protective layer of hair, dry hair easily broken.

To solve the problem of hair loss methods are:

1. Drug treatment. Select the appropriate effective pure Chinese medicine shampoo, is also of great help.
2. Surgical hair.
3. Wear a wig.
4. Appropriate hair care and hair.
5. Add iron. Often hair loss in the body often iron deficiency. Iron-rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
6. Supplement of plant protein. Hair dry, split hair, you can eat soybeans, black sesame, corn and other foods.
7. Eat more fresh vegetables and fruits with alkaline substances.
Hair loss and hair yellow one of the factors is due to blood acidic toxins,
The reason is physical and mental fatigue, long-term consumption of pure sugar and fatty foods, so that in vivo metabolic process to produce acid toxins. Liver, meat, onions and other foods in the acidic substances easily lead to excessive blood acid toxins, so to eat less.  
8. Add iodine quality.
Hair luster and the role of the thyroid, iodine can enhance the secretion of thyroid function,
Is conducive to hair fitness. Can eat kelp, seaweed, oysters and other food.
9. Vitamin E supplementation. Vitamin E can resist hair aging, promote cell division, hair growth. Can eat fresh lettuce, cabbage, black sesame seeds and so on.

Hair loss in a certain amount is normal, especially in the fall. But over a certain amount is a human sub-health performance, hair is raised by the fine blood, blood gas is not strong, as the soil is not fat, the crops are not lush, hair is not dense, easy to fall off. However, the reason should be distinguished, is the outside world: such as exposure to chemicals, hair, perm.

Is the pathological: such as a serious illness. Is psychological: such as mental stress, emotional stimulation and so on. In short, hair loss is an internal response. Note that diet, pay attention to work and rest, pay attention to mood, pay attention to exercise (speed up the blood circuit) there to strengthen the external hair care, such as: hair with nutrition, repair shampoo, when it comes to shampoo, Hair shampoo is good, a lot of people around the use of good feedback.

Do not know if you can find authentic, I seem to remember QQ is 108001650, you can add friends to ask. Shampoo wash the best two to three days. Let the hair dry naturally. There is also a way to use an egg coated in the washed hair, slightly after the magic after the wash, egg white is a protein, hair is not good is the lack of protein, which is the body's new metabolism into the lack of toughness.
Finally, I wish you all have a healthy black hair.