Foods That Can Prevent Hair Loss

Foods That Can Prevent Hair Loss

　　1, added iron

　　Often hair loss in the body often iron deficiency. Iron-rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

　　2, supplementary plant protein

　　Hair dry, split hair, you can eat soybeans, black sesame, corn and other food.

　　3, eat alkaline foods with fresh vegetables and fruits

　　Hair loss and hair yellowing is one of the factors due to acidic toxins in the blood, because physical and mental fatigue, long-term over-consumption of pure carbohydrates and fatty foods, so that in vivo metabolic process produce acid toxins. Liver, meat, onions and other foods in the acidic substances easily lead to excessive blood acid toxins, so to eat less.

　　4, added iodine

　　Hair luster and the role of the thyroid, iodine can enhance the secretion of thyroid function, is conducive to hair fitness. Can eat kelp, seaweed, oysters and other food.