Female 6 anti-hair loss method

Female 6 anti-hair loss method

　　1, with a shampoo before the first play foam

　　Before shampooing, first comb to the hair, scalp between the dirt, this can reduce the amount of shampoo. Shampoo in the palm of your hand first to make a rich bubble and then smear on the hair.

　　2, massage to relax the scalp

　　Scalp hair is the growth of the "soil", if the scalp feels dry and hard, the hair will be the lack of nutrition, resulting in loss. Massage the scalp to help relax and promote blood circulation, thereby preventing hair loss. Massage the pulp with the appropriate force, about to push back and forth to rub the whole scalp, do at least 15-20 minutes a day.

　　3, with a hair dryer, seven or eight into dry when cold

　　Wet hair is easy to breed bacteria, so wash your hair as soon as possible after drying. Hair dryer when used from the hair 20-30 cm away, while not a long time blowing in front of a place. When the hot air blowing into the seven or eight dry, to change with cold wind, is conducive to protecting the scalp and stereotypes.

　　4, eat more tomatoes, citrus

　　Smoking harm, affect the scalp blood circulation, adverse hair growth, should try to quit. People really can not do without tobacco, diet should pay attention to eat more tomatoes, citrus and other fruits to supplement vitamin C.

　　5, do not eat before going to bed

　　Eclipse, eclipse, eat fast food, are detrimental to healthy hair, especially before going to sleep to maintain fasting state, otherwise it will affect the blood circulation and accelerate hair loss.

　　6, before 10 pm to sleep

　　10:00 to 2:00 in the morning, the hair mother cell metabolism in an active state, is the hair growth of the "golden age." Therefore, it is best to fall asleep before 10 pm.